SWRK 385 - Stress Management

Credit(s): 3
Lecture Hours: 3
Lab Hours: 0
When Offered: As Needed

Looks at the nature of stress, focusing on the different origins and types of stress, examining the link between stress and one’s emotional health and physical health. Identifies how to better cope with stress, including the proper use of relaxation techniques. Investigates the benefits of looking at the treatment of stress management from a multisystem perspective.