PACT 151 - Faculty/Staff Fitness

Credit(s): 2
Lecture Hours: 2
Lab Hours: 0
When Offered: Fall, Spring

The course encompasses a variety of different activities led by an instructor, done at your own pace and/or your own physical ability. Classes may include, but are not limited to the use of battling ropes, body bars, body weight, dumbbells, jump ropes, kettlebells, resistance bands and stability balls. Emphasis will be placed on improving or maintaining fitness levels, having fun, and learning about healthy living.