PACT 134 - Yoga/Stretching Techniques

Credit(s): 2
Lecture Hours: 2
Lab Hours: 0
When Offered: Fall, Spring

The practice of yoga techniques has been shown to increase strength and flexibility. In this course students will learn to perform several basic yoga poses as well as breathing techniques to calm, relax and reduce stress. Instruction according to Hatha Style, Iyengar yoga and Paranayama breathing. May be repeated for credit.