PSYC 324 - Mindfulness and Meditation

Credit(s): 1
Lecture Hours: 1
Lab Hours: 0
When Offered: As Needed

This course introduces and explores the practices of mindfulness and meditation. Course content includes discussion and application of mindfulness and meditation toward improving physical and psychological well-being, with an emphasis on stress management and other health benefits. Course requirements include a commitment to practicing mindfulness and meditation outside of the course meetings. In repeated courses, the instructor will assist the student in learning about new research and developing new practices. Course may be repeated; course may only be taken once per term; total credit hours are not to exceed 3.

Prerequisite(s): PSYC 101 or instructor’s approval.
Crosslisted With: NEUR 324