PACT 145 - CardioKickboxing

Credit(s): 2
Lecture Hours: 2
Lab Hours: 0
When Offered: Fall, Spring

In this course students will learn and execute stances, hand techniques and leg techniques that boxers and kickboxers use in training. These techniques will be coordinated with music to tone, lose weight, build self-esteem, increase flexibility and relieve stress. May be repeated for credit.